Good habits are essential for maintaining a healthy and balanced diet. Many people struggle with...
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I've been analyzing tons of articles about nutrition recently and have curated a summary of the key findings that experts at Forbes provided to prepare people to create their 2023 health goals!
The article "10 Pieces of Expert Nutrition Advice for 2023" by Forbes highlights key insights and recommendations from leading nutrition experts on how to improve one's diet and overall health in the upcoming year. These tips range from incorporating more plant-based foods into one's diet to being mindful of portion sizes.
One key piece of advice is to focus on consuming a variety of nutrient-dense foods, rather than limiting oneself to specific food groups or restrictions. This approach encourages the intake of a wide range of vitamins and minerals, and can help prevent nutrient deficiencies.
Another expert suggests increasing the consumption of plant-based foods, such as fruits, vegetables, whole grains, and legumes, as they are rich in fiber, vitamins, and minerals and can help reduce the risk of chronic diseases.
The importance of maintaining a healthy gut microbiome is also highlighted in the article. Experts recommend consuming a variety of fermented foods, such as yogurt, kefir, sauerkraut, and kimchi, as well as taking probiotics to support the growth of beneficial bacteria in the gut.
Eating mindfully and being aware of portion sizes is also emphasized as a crucial aspect of maintaining a healthy diet. This means paying attention to hunger cues, savoring and enjoying each bite, and avoiding overeating.
Additionally, the experts recommend to be wary of fad diets and to instead focus on making sustainable and gradual changes to one's diet. This includes not only what one eats, but also how and when they eat.
The article concludes with the reminder that everyone's nutritional needs and goals are unique, and that it's important to consult with a registered dietitian or healthcare professional to create a personalized plan that works best for you.
Overall, the expert advice provided in the Forbes article emphasizes the importance of variety, balance, and sustainability in one's diet, as well as the need for individualized approaches to nutrition. By following these tips, individuals can improve their overall health and well-being in the upcoming year.
Interested in taking some of this advice and applying it to improve health? If you join me on Just a Bite Better, I can help you set goals to improve your eating habits. Want to consume more plant-based foods? I can help. Feeling unaware of your portion sizes and want to improve your overall awareness when eating? Once you start logging meals, I'll curate the data and give you a digestible way to understand your own habits and stay more aware.
Cheers,
Amanda from JaBB
