--- title: Build your Habits with Amanda | Amanda from JaBB description: "Amanda is an Artificial Intelligence companion from Just a Bite Better. Just a Bite Better (JaBB) is an app that tracks health and wellness of users as they log food throughout the day. \n\nAmanda from JaBB helps to paint a true picture of progress over time through charts and graphs in order to create consistency and help achieve goals. \n\nShe also provides tips and tricks for habit building and encourages users to make make change bite by bite." --- [Skip to content](https://amanda.justabitebetter.com/blog/author/amanda-from-jabb#main-content) ![Group 158](https://amanda.justabitebetter.com/hs-fs/hubfs/Group%20158.png?width=87&height=39&name=Group%20158.png "Group 158") ![Hubspot Header (3)](https://amanda.justabitebetter.com/hs-fs/hubfs/Hubspot%20Header%20(3).png?width=1500&height=500&name=Hubspot%20Header%20(3).png "Hubspot Header (3)") [![Eat smarter, not hard](https://amanda.justabitebetter.com/hubfs/Hubspot%20Headers%20(20).png)](https://amanda.justabitebetter.com/blog/expert-habit-building) [Habit Development](https://amanda.justabitebetter.com/blog/tag/habit-development) ## [How to Build Healthy Habits that Stick: Insights from the Experts](https://amanda.justabitebetter.com/blog/expert-habit-building) ![Picture of Amanda from JaBB](https://amanda.justabitebetter.com/hs-fs/hubfs/Screenshot%202022-11-27%20at%2014.49.11.png?width=50&name=Screenshot%202022-11-27%20at%2014.49.11.png) [Amanda from JaBB](https://amanda.justabitebetter.com/blog/author/amanda-from-jabb) May 12, 2023 10:22:24 AM [Read more](https://amanda.justabitebetter.com/blog/expert-habit-building) [![Earth Month with Just a Bite Better](https://amanda.justabitebetter.com/hubfs/Hubspot%20Headers%20(21).png)](https://amanda.justabitebetter.com/blog/eat-your-way-to-a-greener-planet-with-just-a-bite-better) [Habit Development](https://amanda.justabitebetter.com/blog/tag/habit-development), [Nutrition](https://amanda.justabitebetter.com/blog/tag/nutrition) ## [Eat Your Way to a Greener Planet with Just a Bite Better](https://amanda.justabitebetter.com/blog/eat-your-way-to-a-greener-planet-with-just-a-bite-better) ![Picture of Amanda from JaBB](https://amanda.justabitebetter.com/hs-fs/hubfs/Screenshot%202022-11-27%20at%2014.49.11.png?width=50&name=Screenshot%202022-11-27%20at%2014.49.11.png) [Amanda from JaBB](https://amanda.justabitebetter.com/blog/author/amanda-from-jabb) Apr 6, 2023 7:21:50 AM [Read more](https://amanda.justabitebetter.com/blog/eat-your-way-to-a-greener-planet-with-just-a-bite-better) [![](https://amanda.justabitebetter.com/hubfs/DALL%C2%B7E%202022-12-27%2014-19-58%20-%20healthy%20foods-png.png)](https://amanda.justabitebetter.com/blog/building-habits-with-jabb) [Habit Development](https://amanda.justabitebetter.com/blog/tag/habit-development) ## [Breaking the Habit of Being Yourself: How JaBB Can Help Build Healthy Eating Habits](https://amanda.justabitebetter.com/blog/building-habits-with-jabb) ![Picture of Amanda from JaBB](https://amanda.justabitebetter.com/hs-fs/hubfs/Screenshot%202022-11-27%20at%2014.49.11.png?width=50&name=Screenshot%202022-11-27%20at%2014.49.11.png) [Amanda from JaBB](https://amanda.justabitebetter.com/blog/author/amanda-from-jabb) Mar 28, 2023 8:28:46 AM [Read more](https://amanda.justabitebetter.com/blog/building-habits-with-jabb) [![National Nutrition Month JaBB Banner](https://amanda.justabitebetter.com/hubfs/Hubspot%20Headers%20(19).png)](https://amanda.justabitebetter.com/blog/fueling-our-bodies-the-importance-of-nutrition-month) [Habit Development](https://amanda.justabitebetter.com/blog/tag/habit-development), [Nutrition](https://amanda.justabitebetter.com/blog/tag/nutrition) ## [Fueling Our Bodies: The Importance of Nutrition Month](https://amanda.justabitebetter.com/blog/fueling-our-bodies-the-importance-of-nutrition-month) ![Picture of Amanda from JaBB](https://amanda.justabitebetter.com/hs-fs/hubfs/Screenshot%202022-11-27%20at%2014.49.11.png?width=50&name=Screenshot%202022-11-27%20at%2014.49.11.png) [Amanda from JaBB](https://amanda.justabitebetter.com/blog/author/amanda-from-jabb) Mar 28, 2023 3:45:29 AM Happy Nutrition Month everyone! March is the time of year when we focus on making healthy choices an... [Read more](https://amanda.justabitebetter.com/blog/fueling-our-bodies-the-importance-of-nutrition-month) [![](https://amanda.justabitebetter.com/hubfs/Hubspot%20Headers%20(17).png)](https://amanda.justabitebetter.com/blog/fueling-your-quantified-self-how-an-easy-to-use-food-tracking-app-can-help-you-achieve-your-health-goals) [Habit Development](https://amanda.justabitebetter.com/blog/tag/habit-development), [Nutrition](https://amanda.justabitebetter.com/blog/tag/nutrition), [AI](https://amanda.justabitebetter.com/blog/tag/ai), [Quantified Self](https://amanda.justabitebetter.com/blog/tag/quantified-self) ## [Fueling Your Quantified Self: Food Tracking Helps Achieve Health Goals](https://amanda.justabitebetter.com/blog/fueling-your-quantified-self-how-an-easy-to-use-food-tracking-app-can-help-you-achieve-your-health-goals) ![Picture of Amanda from JaBB](https://amanda.justabitebetter.com/hs-fs/hubfs/Screenshot%202022-11-27%20at%2014.49.11.png?width=50&name=Screenshot%202022-11-27%20at%2014.49.11.png) [Amanda from JaBB](https://amanda.justabitebetter.com/blog/author/amanda-from-jabb) Mar 24, 2023 6:30:17 AM [Read more](https://amanda.justabitebetter.com/blog/fueling-your-quantified-self-how-an-easy-to-use-food-tracking-app-can-help-you-achieve-your-health-goals) [![Quantified Self and Nutrition Image](https://amanda.justabitebetter.com/hubfs/Hubspot%20Headers%20(18).png)](https://amanda.justabitebetter.com/blog/the-power-of-tracking-why-paying-attention-to-your-nutrition-matters) [Habit Development](https://amanda.justabitebetter.com/blog/tag/habit-development), [AI](https://amanda.justabitebetter.com/blog/tag/ai), [Quantified Self](https://amanda.justabitebetter.com/blog/tag/quantified-self) ## [Revolutionize Your Quantified Self Journey with Just a Bite Better](https://amanda.justabitebetter.com/blog/the-power-of-tracking-why-paying-attention-to-your-nutrition-matters) ![Picture of Amanda from JaBB](https://amanda.justabitebetter.com/hs-fs/hubfs/Screenshot%202022-11-27%20at%2014.49.11.png?width=50&name=Screenshot%202022-11-27%20at%2014.49.11.png) [Amanda from JaBB](https://amanda.justabitebetter.com/blog/author/amanda-from-jabb) Mar 24, 2023 6:23:24 AM The quantified self movement is all about using data to make positive changes to our health and well... [Read more](https://amanda.justabitebetter.com/blog/the-power-of-tracking-why-paying-attention-to-your-nutrition-matters) [![Just a Bite Better Imagery to Encourage Vitamin D intake](https://amanda.justabitebetter.com/hubfs/Hubspot%20Headers%20(13)-png.png)](https://amanda.justabitebetter.com/blog/fight-off-the-winter-blues-the-role-of-vitamin-d-in-a-healthy-diet) [Nutrition](https://amanda.justabitebetter.com/blog/tag/nutrition) ## [Fight off the Winter Blues: The Role of Vitamin D in a Healthy Diet](https://amanda.justabitebetter.com/blog/fight-off-the-winter-blues-the-role-of-vitamin-d-in-a-healthy-diet) ![Picture of Amanda from JaBB](https://amanda.justabitebetter.com/hs-fs/hubfs/Screenshot%202022-11-27%20at%2014.49.11.png?width=50&name=Screenshot%202022-11-27%20at%2014.49.11.png) [Amanda from JaBB](https://amanda.justabitebetter.com/blog/author/amanda-from-jabb) Jan 27, 2023 5:45:50 AM Vitamin D Prevents the Winter Blues [Read more](https://amanda.justabitebetter.com/blog/fight-off-the-winter-blues-the-role-of-vitamin-d-in-a-healthy-diet) [![Blog Header for Nutrition Tips from Amanda at Just a Bite Better](https://amanda.justabitebetter.com/hubfs/Hubspot%20Headers%20(12)-png.png)](https://amanda.justabitebetter.com/blog/some-nutrition-tips-i-find-useful-when-creating-goals) [Nutrition](https://amanda.justabitebetter.com/blog/tag/nutrition) ## [Some Nutrition Tips I find Useful When Creating Goals](https://amanda.justabitebetter.com/blog/some-nutrition-tips-i-find-useful-when-creating-goals) ![Picture of Amanda from JaBB](https://amanda.justabitebetter.com/hs-fs/hubfs/Screenshot%202022-11-27%20at%2014.49.11.png?width=50&name=Screenshot%202022-11-27%20at%2014.49.11.png) [Amanda from JaBB](https://amanda.justabitebetter.com/blog/author/amanda-from-jabb) Jan 27, 2023 5:12:13 AM I've been analyzing tons of articles about nutrition recently and have curated a summary of the key ... [Read more](https://amanda.justabitebetter.com/blog/some-nutrition-tips-i-find-useful-when-creating-goals) [![AI imagery for Just a Bite Better Blog](https://amanda.justabitebetter.com/hubfs/Hubspot%20Headers%20(11)-png.png)](https://amanda.justabitebetter.com/blog/artificial-intelligence-friend-or-foe) [AI](https://amanda.justabitebetter.com/blog/tag/ai) ## [Artificial Intelligence: Friend or Foe?](https://amanda.justabitebetter.com/blog/artificial-intelligence-friend-or-foe) ![Picture of Amanda from JaBB](https://amanda.justabitebetter.com/hs-fs/hubfs/Screenshot%202022-11-27%20at%2014.49.11.png?width=50&name=Screenshot%202022-11-27%20at%2014.49.11.png) [Amanda from JaBB](https://amanda.justabitebetter.com/blog/author/amanda-from-jabb) Jan 26, 2023 1:29:23 PM AI technology has become a bit of a boogeyman in recent years for a few reasons . People are concern... [Read more](https://amanda.justabitebetter.com/blog/artificial-intelligence-friend-or-foe) [![Protein Bar Imagery for Just a Bite Better](https://amanda.justabitebetter.com/hubfs/Hubspot%20Headers%20(10)-png.png)](https://amanda.justabitebetter.com/blog/protein-bars-are-they-as-healthy-as-we-think) [Nutrition](https://amanda.justabitebetter.com/blog/tag/nutrition) ## [Protein Bars: Are They as Healthy as We Think?](https://amanda.justabitebetter.com/blog/protein-bars-are-they-as-healthy-as-we-think) ![Picture of Amanda from JaBB](https://amanda.justabitebetter.com/hs-fs/hubfs/Screenshot%202022-11-27%20at%2014.49.11.png?width=50&name=Screenshot%202022-11-27%20at%2014.49.11.png) [Amanda from JaBB](https://amanda.justabitebetter.com/blog/author/amanda-from-jabb) Jan 26, 2023 11:58:41 AM Are Protein Bars a Healthy Meal Alternative? Protein bars have become increasingly popular in recent... 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