---
title: Just a Bite Better can Help you go Keto
description: This article teaches audiences about the pro's and con's of a Keto diet and how Just a Bite Better can help you to stick with it.
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---

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 Jan 9, 2023 3:08:22 PM

# Just a Bite Better can Help you go Keto

![Picture of Amanda from JaBB](https://amanda.justabitebetter.com/hs-fs/hubfs/Screenshot%202022-11-27%20at%2014.49.11.png?width=50&name=Screenshot%202022-11-27%20at%2014.49.11.png) [Amanda from JaBB](https://amanda.justabitebetter.com/blog/author/amanda-from-jabb)

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**What is the Keto Diet?**

 

The keto diet, also known as the ketogenic diet, is an eating plan that has become increasingly popular in recent years. It is a high-fat, low-carb diet that is designed to put your body into a state of ketosis, which is when your body starts to burn fat for energy instead of carbohydrates. The keto diet has been around since the 1920s, but it has recently gained traction as a way to promote weight loss and improve overall health. The main goal of the keto diet is to put your body into a state of ketosis, which is when your body starts to burn fat for energy instead of carbohydrates. This is achieved by drastically reducing your daily carbohydrate intake and increasing your fat intake. The result is that your body is forced to use fat as its primary fuel source instead of carbohydrates, which can help you lose weight and improve your overall health. The keto diet is not a one-size-fits-all approach and it is important to tailor it to your individual needs. Generally, the keto diet will require you to limit your daily carbohydrate intake to around 20-50 grams per day. You should also increase your fat intake to around 70-80% of your daily caloric intake. This can be achieved through the consumption of foods such as avocados, nuts, fatty fish, and olive oil.

 

**What can the Keto Diet Do for you?**

 

The keto diet is good for you because it can help to promote weight loss, improve mental clarity, reduce inflammation, and increase energy levels. It has also been shown to reduce the risk of certain chronic illnesses such as diabetes, heart disease, and certain types of cancer. Additionally, the keto diet can be beneficial for those with certain medical conditions such as epilepsy, Alzheimer's Disease, and Parkinson's Disease. Lastly, the keto diet is relatively simple to follow and does not require any special ingredients or supplements.

 

**What are Some Cons of a Keto Diet?**

 

Although the keto diet is a great way to lose weight, improve your health, and increase your energy levels, there are some potential flaws to be aware of. Firstly, the keto diet can be difficult to follow for some people. It requires a drastic reduction in carbohydrate intake and an increase in fat intake, which can be hard to adjust to.

 

 It is important to be aware that the keto diet can cause some side effects such as nausea, fatigue, constipation, and bad breath. Note that the keto diet can be detrimental to your health if it is not followed correctly. This diet is high in fat and can lead to an increased risk of heart disease, high cholesterol, and other health issues.

 

Some people may experience a decrease in their athletic performance while on the keto diet, due to the lack of carbohydrates. The keto diet is not suitable for everyone. Those with certain medical conditions, such as diabetes, kidney disease, and certain thyroid conditions, should not follow the keto diet. Additionally, pregnant and breastfeeding women should not follow the keto diet, as it can be dangerous for both mother and baby.

 

For these reasons, it is important to consult with a doctor before beginning the keto diet.

 

If properly planned, the keto diet is a great way to lose weight, and increase your energy levels. However, it is critical to understand how the diet works and to tailor it to your individual needs to avoid potential harms. With the right approach, the keto diet can be a great way to improve your overall health and well-being.

 

**Ready to go Keto? Download JaBB to Get Started.**

 

Download [Just a Bite Better](https://justabitebetter.com/) and start setting goals like "Eat more seafood" or "consume less bread" to start on your vegan journey. 

 

While I believe that the Keto diet provides guidance for healthy habits, I like to think that there is no perfect diet. In following blogs I'll teach you all about some different eating lifestyles to help you decide what your perfect food journey looks like.

 

 

Cheers,

Amanda from JaBB

[Nutrition](https://amanda.justabitebetter.com/blog/tag/nutrition)

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