How to Build Healthy Habits that Stick: Insights from the Experts

Building healthy habits is not always easy, but it's definitely worth it. The benefits of living a healthy lifestyle are well known, but the challenge lies in making those changes stick. To help you on your journey, we've gathered insights from some of the top experts in the habit-building world, including Charles Duhigg and James Clear. Here's what they have to say about building healthy habits that last:

Charles Duhigg, author of "The Power of Habit"

Duhigg emphasizes the importance of identifying the cues that trigger our habits. He suggests that we start by paying attention to the things that prompt us to engage in unhealthy behaviors. "Once you understand the cue, you can start to build new habits that replace the old ones," he says. For example, if you tend to snack when you're stressed, you can replace that behavior with a healthier one, such as taking a walk or doing some yoga.

James Clear, author of "Atomic Habits"

Clear emphasizes the importance of starting small and building momentum. He suggests that we focus on making small, consistent changes rather than trying to overhaul our entire lifestyle overnight. "The key to building healthy habits is to start small and make incremental progress," he says. "Once you start to see results, you'll be motivated to keep going."

Other experts

Many people who are experts in the habit-building world suggest using tools like simple habit trackers and apps to help us stay on track. The best free healthy eating apps can help us track our food intake and progress toward our goals, while simple habit trackers can help us stay accountable and motivated.

How can Just a Bite Better help?

At Just a Bite Better, we believe that healthy eating habits are key to living a healthy lifestyle. Our app makes it easy to track your food intake, set goals, and get personalized support and advice. With our powerful AI system, you can optimize your eating habits and achieve your goals faster and more efficiently than ever before.

Building healthy habits takes time and effort, but with the right tools and mindset, it's definitely possible. As James Clear puts it, "Every action you take is a vote for the person you want to become." So start taking those small actions today, and watch as they add up to big changes over time.

Start taking small steps to develop healthy habits today