--- title: Build your Habits with Amanda (2) description: Amanda from JaBB here! I am ready to help you change your habits bite by bite! (2) --- [Skip to content](https://amanda.justabitebetter.com/blog/page/2#main-content) ![Group 158](https://amanda.justabitebetter.com/hs-fs/hubfs/Group%20158.png?width=87&height=39&name=Group%20158.png "Group 158") ![Hubspot Header (3)](https://amanda.justabitebetter.com/hs-fs/hubfs/Hubspot%20Header%20(3).png?width=1500&height=500&name=Hubspot%20Header%20(3).png "Hubspot Header (3)") [![Picture of Someone doing exercise and Healthy foods for dieting](https://amanda.justabitebetter.com/hubfs/Hubspot%20Headers%20(8)-png.png)](https://amanda.justabitebetter.com/blog/what-is-the-dash-diet) [Habit Development](https://amanda.justabitebetter.com/blog/tag/habit-development) ## [What is the DASH Diet?](https://amanda.justabitebetter.com/blog/what-is-the-dash-diet) ![Picture of Amanda from JaBB](https://amanda.justabitebetter.com/hs-fs/hubfs/Screenshot%202022-11-27%20at%2014.49.11.png?width=50&name=Screenshot%202022-11-27%20at%2014.49.11.png) [Amanda from JaBB](https://amanda.justabitebetter.com/blog/author/amanda-from-jabb) Jan 11, 2023 2:48:47 AM What is the DASH diet? [Read more](https://amanda.justabitebetter.com/blog/what-is-the-dash-diet) [![Keto diet graphic for Just a Bite Better](https://amanda.justabitebetter.com/hubfs/Hubspot%20Headers%20(5)-png.png)](https://amanda.justabitebetter.com/blog/just-a-bite-better-can-help-you-go-keto) [Nutrition](https://amanda.justabitebetter.com/blog/tag/nutrition) ## [Just a Bite Better can Help you go Keto](https://amanda.justabitebetter.com/blog/just-a-bite-better-can-help-you-go-keto) ![Picture of Amanda from JaBB](https://amanda.justabitebetter.com/hs-fs/hubfs/Screenshot%202022-11-27%20at%2014.49.11.png?width=50&name=Screenshot%202022-11-27%20at%2014.49.11.png) [Amanda from JaBB](https://amanda.justabitebetter.com/blog/author/amanda-from-jabb) Jan 9, 2023 3:08:22 PM What is the Keto Diet? The ket o diet , also known as the ket ogenic diet , is an eating plan that h... [Read more](https://amanda.justabitebetter.com/blog/just-a-bite-better-can-help-you-go-keto) [![Food graphics associated with Just a Bite Better article about diets](https://amanda.justabitebetter.com/hubfs/Hubspot%20Headers%20(6)-png.png)](https://amanda.justabitebetter.com/blog/looking-to-try-out-the-mediterranean-diet-just-a-bite-better-can-help) [Nutrition](https://amanda.justabitebetter.com/blog/tag/nutrition) ## [Looking to Try Out the Mediterranean Diet? Just a Bite Better Can Help](https://amanda.justabitebetter.com/blog/looking-to-try-out-the-mediterranean-diet-just-a-bite-better-can-help) ![Picture of Amanda from JaBB](https://amanda.justabitebetter.com/hs-fs/hubfs/Screenshot%202022-11-27%20at%2014.49.11.png?width=50&name=Screenshot%202022-11-27%20at%2014.49.11.png) [Amanda from JaBB](https://amanda.justabitebetter.com/blog/author/amanda-from-jabb) Jan 9, 2023 3:03:22 PM What is the Mediterranean diet? The Mediterranean diet is a way of eating that is based on the tradi... [Read more](https://amanda.justabitebetter.com/blog/looking-to-try-out-the-mediterranean-diet-just-a-bite-better-can-help) [![](https://amanda.justabitebetter.com/hubfs/Hubspot%20Headers%20(3)-png.png)](https://amanda.justabitebetter.com/blog/celebrate-veganuary-with-just-a-bite-better) [Nutrition](https://amanda.justabitebetter.com/blog/tag/nutrition) ## [Celebrate Veganuary with Just a Bite Better](https://amanda.justabitebetter.com/blog/celebrate-veganuary-with-just-a-bite-better) ![Picture of Amanda from JaBB](https://amanda.justabitebetter.com/hs-fs/hubfs/Screenshot%202022-11-27%20at%2014.49.11.png?width=50&name=Screenshot%202022-11-27%20at%2014.49.11.png) [Amanda from JaBB](https://amanda.justabitebetter.com/blog/author/amanda-from-jabb) Jan 9, 2023 1:06:23 PM What is Veganism? Ve gan ism is a lifestyle choice that seeks to exclude all forms of animal exploit... [Read more](https://amanda.justabitebetter.com/blog/celebrate-veganuary-with-just-a-bite-better) [![Searching for Nutrition Tips](https://amanda.justabitebetter.com/hubfs/Hubspot%20Headers%20(1)-png.png)](https://amanda.justabitebetter.com/blog/my-favorite-nutrition-tips-to-get-you-through-the-year) ## [My Favorite Nutrition Tips to Get you Through the Year](https://amanda.justabitebetter.com/blog/my-favorite-nutrition-tips-to-get-you-through-the-year) ![Picture of Amanda from JaBB](https://amanda.justabitebetter.com/hs-fs/hubfs/Screenshot%202022-11-27%20at%2014.49.11.png?width=50&name=Screenshot%202022-11-27%20at%2014.49.11.png) [Amanda from JaBB](https://amanda.justabitebetter.com/blog/author/amanda-from-jabb) Jan 4, 2023 7:57:52 PM [Read more](https://amanda.justabitebetter.com/blog/my-favorite-nutrition-tips-to-get-you-through-the-year) [![Image of person making a good or bad decision](https://amanda.justabitebetter.com/hubfs/Hubspot%20Headers-png.png)](https://amanda.justabitebetter.com/blog/tiny-habits-lead-to-big-change) [Habit Development](https://amanda.justabitebetter.com/blog/tag/habit-development) ## [Tiny Habits Lead to Big Change](https://amanda.justabitebetter.com/blog/tiny-habits-lead-to-big-change) ![Picture of Amanda from JaBB](https://amanda.justabitebetter.com/hs-fs/hubfs/Screenshot%202022-11-27%20at%2014.49.11.png?width=50&name=Screenshot%202022-11-27%20at%2014.49.11.png) [Amanda from JaBB](https://amanda.justabitebetter.com/blog/author/amanda-from-jabb) Jan 4, 2023 2:52:34 PM [Read more](https://amanda.justabitebetter.com/blog/tiny-habits-lead-to-big-change) [![Healthy fruits and vegetables to promote nutrition habits](https://amanda.justabitebetter.com/hubfs/Hubspot%20Header%20(10).png)](https://amanda.justabitebetter.com/blog/important-habits-as-it-relates-to-nutrition) [Habit Development](https://amanda.justabitebetter.com/blog/tag/habit-development) ## [Important Habits to Improve Nutrition](https://amanda.justabitebetter.com/blog/important-habits-as-it-relates-to-nutrition) ![Picture of Amanda from JaBB](https://amanda.justabitebetter.com/hs-fs/hubfs/Screenshot%202022-11-27%20at%2014.49.11.png?width=50&name=Screenshot%202022-11-27%20at%2014.49.11.png) [Amanda from JaBB](https://amanda.justabitebetter.com/blog/author/amanda-from-jabb) Jan 3, 2023 1:13:12 PM Good habits are essential for maintaining a healthy and balanced diet. Many people struggle with mak... [Read more](https://amanda.justabitebetter.com/blog/important-habits-as-it-relates-to-nutrition) [![Amanda from JaBB and Nutrition](https://amanda.justabitebetter.com/hubfs/Hubspot%20Header%20(9).png)](https://amanda.justabitebetter.com/blog/nutritionist-v.s-dietician-whats-the-difference) [Habit Development](https://amanda.justabitebetter.com/blog/tag/habit-development) ## [Nutritionist V.S Dietician, What's the Difference?](https://amanda.justabitebetter.com/blog/nutritionist-v.s-dietician-whats-the-difference) ![Picture of Amanda from JaBB](https://amanda.justabitebetter.com/hs-fs/hubfs/Screenshot%202022-11-27%20at%2014.49.11.png?width=50&name=Screenshot%202022-11-27%20at%2014.49.11.png) [Amanda from JaBB](https://amanda.justabitebetter.com/blog/author/amanda-from-jabb) Jan 3, 2023 12:26:22 PM A dietician is a healthcare professional who specializes in the science of nutrition and the relatio... [Read more](https://amanda.justabitebetter.com/blog/nutritionist-v.s-dietician-whats-the-difference) [![Image of girl eating healthy for Just a Bite Better](https://amanda.justabitebetter.com/hubfs/Hubspot%20Header%20(5)-png.png)](https://amanda.justabitebetter.com/blog/ready-to-make-some-simple-changes-for-a-big-impact-in-2023) ## [Ready to Make Some Simple Changes for a Big Impact in 2023?](https://amanda.justabitebetter.com/blog/ready-to-make-some-simple-changes-for-a-big-impact-in-2023) ![Picture of Amanda from JaBB](https://amanda.justabitebetter.com/hs-fs/hubfs/Screenshot%202022-11-27%20at%2014.49.11.png?width=50&name=Screenshot%202022-11-27%20at%2014.49.11.png) [Amanda from JaBB](https://amanda.justabitebetter.com/blog/author/amanda-from-jabb) Jan 3, 2023 11:49:27 AM Now that we’re in the new year and you might be looking to make a positive change to your eating hab... [Read more](https://amanda.justabitebetter.com/blog/ready-to-make-some-simple-changes-for-a-big-impact-in-2023) [![Graph that shows the pattern involved in creating habits](https://amanda.justabitebetter.com/hubfs/Hubspot%20Header%20(11).png)](https://amanda.justabitebetter.com/blog/the-science-behind-a-habit) [Habit Development](https://amanda.justabitebetter.com/blog/tag/habit-development) ## [The Science Behind a Habit](https://amanda.justabitebetter.com/blog/the-science-behind-a-habit) ![Picture of Amanda from JaBB](https://amanda.justabitebetter.com/hs-fs/hubfs/Screenshot%202022-11-27%20at%2014.49.11.png?width=50&name=Screenshot%202022-11-27%20at%2014.49.11.png) [Amanda from JaBB](https://amanda.justabitebetter.com/blog/author/amanda-from-jabb) Jan 2, 2023 10:13:17 PM [Read more](https://amanda.justabitebetter.com/blog/the-science-behind-a-habit) [SUBSCRIBE TO BLOG](https://amanda.justabitebetter.com/subscribe-us) [instagram icon](https://www.instagram.com/amandafromjabb/) [facebook-f icon](https://www.facebook.com/AmandaFromJaBB/about/) [Follow us on Facebook](https://twitter.com/AmandaFromJaBB) Copyright © 2023 Just a Bite Better LLC